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Kohlrabi, Purple Vienna

These flavorful micro-greens make a great base for any micro-greens salad. Astringent, slightly bitter/sharp, pungent!  The interesting color combinations make them great garnishes or additions to any sandwich, soup or slaw.  Great in Smoothies! The interesting color combinations make them great garnishes or additions to any sandwich or slaw. Take advantage of their vibrant color to add visual appeal to any dish. Add just before serving, to avoid wilting the leaves and robbing the micro-greens of their crunch.

Kohlrabi micro green are a great source of vitamin C, delivering more than 100% of your daily requirements in only one cup. They are also rich in thiamin, folate, magnesium, and phosphorus, as well as being a great source of dietary fiber, vitamin B6, potassium, copper and manganese. Recent studies have shown that the phytochemicals in kohlrabi micro greens are effective in fighting cancer, diabetes, and high cholesterol, along with improving liver and kidney functions.

Recipe Ideas

Strawberry and Kohlrabi Micro Green Smoothie

Vernal Rice with Sp[ring Onions  Chive and Kohlrabi

Kohlrabi Fritters

Goat Cheese, Beet, Kohlrabi Micro Canapé