Pure Micro-Greens
At Historic Perrywood Manor, Upper Marlboro, MD 20774
Fell's Point Farmer's Market, Baltimore Saturdays 8-12:30
Eastern Market, Washington D.C. Saturdays and Sundays 10-4pm
Bowie Farmer's Market, every Sunday 8-12pm May thru Oct
Crofton Farmers Market Wednesdays 3-7pm May 25
John's Hopkins Hospital Farmer's Market, Thursdays 10-2pm
Call or text to pick up at farm.
Retail, Restaurants, Farmer Markets and Customers Direct
call 443.764.1477
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Kohlrabi, Purple Vienna
These flavorful micro-greens make a great base for any micro-greens salad. Astringent, slightly bitter/sharp, pungent! The interesting color combinations make them great garnishes or additions to any sandwich, soup or slaw. Great in Smoothies! The interesting color combinations make them great garnishes or additions to any sandwich or slaw. Take advantage of their vibrant color to add visual appeal to any dish. Add just before serving, to avoid wilting the leaves and robbing the micro-greens of their crunch.
Kohlrabi micro green are a great source of vitamin C, delivering more than 100% of your daily requirements in only one quarter cup. They are also rich in thiamin, folate, magnesium, and phosphorus, as well as being a great source of dietary fiber, vitamin B6, potassium, copper and manganese. Recent studies have shown that the phytochemicals in kohlrabi micro greens are effective in fighting cancer, diabetes, and high cholesterol, along with improving liver and kidney functions.
Recipe Ideas
Super Healthy, mild flavor add to salads, sandwiches, side dishes.
Strawberry and Kohlrabi Micro Green Smoothie
Vernal Rice with Sp[ring Onions Chive and Kohlrabi
Kohlrabi Fritters
Goat Cheese, Beet, Kohlrabi Micro Canapé
