These Kale Micro-Greens have all the nutritional punch of mature Kale, but without the bitterness. In fact, they are mildly sweet with grassy notes. They have thick leaves, which give a crisp mouth feel and explosion of flavor when chewed. Kale Microgreens are great eaten fresh, but can also be lightly sautéed to reduce their volume and tame their flavor. They make also make a great addition to salads and smoothies.
Kale has very high fiber content, and can aid indigestion. It also has more iron per calorie than beef. It is also potent in antioxidants and a great source of Calcium.
Micro-Green and Micro Kale Salad
Mushroom Veggie Burger with Fried Egg and Kale
Roasted Vegetables with Kale Micro-Greens
Tomato Tartare and Kale Micro-Greens
Micro Kale and Radish Salad